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Melon Head!
who doesn’t like melon? it’s yummy & refreshing all on its own, but filling it up with creamy yogurt and summer berries makes a super tasty and elegant breakfast under 150 calories! or have it...
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SIDE-DISH SOLUTIONS – LOW CARB!
Apple, Radish, and Cucumber Salad Tired of the same old? This apple, radish, & cucumber salad) is the perfect refreshing dish for your next barbecue! The combination of low-carb fruits and...
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Exercise, the Scale, & YOU!
I am exercising more! “How can I be gaining weight?” Or, “why hasn’t that number on the scale budged?” It’s true that many people either gain a little weight or don’t see any change on the scale for...
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Need a mid-morning zip??
Here’s a yummy little pick me up, yo – 3 stems celery – 1 green cucumber – 1 lemon – 1 cup of coconut water Mix all in a blender and enjoy sculptlaserlipo.com
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ONE simple thing you can do NOW to help weight loss
Ban chocolate from your lips for life. JUST KIDDING! Doing so would actually be quite counterproductive! Instead, track your protein and fiber intake. Aim to have both with every meal. Watching...
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Slow cookers rule!!
It’s cold here in the Land of Enchantment!! Here’s a simple, warm you up from the inside recipe to try this week-end, no matter where you are. Feel free to add any other veggies and spices you like!...
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It’s time for a break-up….
with added sugar! Why? Here we go…. Added sugar leads to weight gain Added sugar leads to increased risk of type 2 diabetes Added sugar interferes with leptin – the hormone that signals your brain...
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Super Bowl + Wings = Love (ok for Seahawks fans too….) ;)
Is everybody ready for the big day? Even if you aren’t a football fan, it’s still fun to watch the ads, and (sometimes) the halftime show. Plus, it’s a great reason to have an all-out snack fest! I...
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Feeling a little over inflated? Try this smoothie
Ok OK! I am tired of that ridiculous reference too….. Congratulations, Patriots!! You got the job done!! If you are feeling a little stuffed, bloated and sluggish today after yesterday’s indulgence,...
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tiny tweaks can lead to BIG SHIFTS
thank you to Lyssa Danehy DeHart from Creative Human Solutions for this. I love these strategies and how powerful the smallest actions can be! tiny tweaks can lead to BIG SHIFTS.
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Get revved in 10!
Did you know just 10 minutes of moderate exercise helps rev metabolism for an hour? Here’s a 10 minute work out that will definitely do the trick, but even a brisk walk around the block will work...
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Raise a glass!
Yes, it’s true that there are many health benefits associated with wine. Plus as far as happy hour goes, wine is one of the most waist-friendly drinks you can choose, unlike other happy hour...
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Inclined to incline
Want to torch some serious calories on the treadmill without running? Me too! Crank up that incline and burn it down! You can also go outside and roam the hills for even more benefit. Either way,...
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Friday Fish Dish
These little cakes sound good to me! Serve with sliced avocado & salsa on top – maybe even add a big spinach salad. YUM! Oh – if you don’t happen to have coconut flour, just use any type you do...
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New Dietary Guidelines – grab a cuppa joe and enjoy
The new dietary recommendations from the Dietary Guidelines Advisory Committee are out. Here are some of the highlights of the 572 page tome, and a link to the entire report if you’re REALLY...
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Artificial sweeteners: just say no.
Artificial sweeteners should be forever banned from your body. I take a hard stance on this one Artificial sweeteners tell the lie that you can satisfy your sweet tooth, with no calories, no guilt...
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Healing power of spices
Here’s a simply nifty little elixir to help remedy all sorts of ailments and support weight loss. Ginger has antimicrobial properties that can stop viruses (like common respiratory infections) before...
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Healthy Chocolate Dessert Alert!
YES! You can still enjoy a luscious chocolate dessert while kicking the sugar habit! Creamy Dark Chocolate–Banana-Coconut Pudding Adapted from The Sugar Smart Diet. Just remember, it makes 4 servings,...
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Spanish Rice – I mean Quinoa
Here’s a yummy Meatless Monday dinner idea – but you can always add some grilled chicken. Ingredients 1 Tablespoon olive oil 2 cups onion, chopped 1/2 red or green bell pepper, chopped 2 cloves...
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Simple Eating Strategies to Stay the Course
Eating right can be a challenge. With so many distractions and obligations pulling us every which way, it’s hard to stay focused on health goals, but a few simple steps is all it takes to eat right...
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